Quinoa (Keen-Wah)

Serving: 2 |Type: Alternative to Rice


Quinoa                            -1 cup

Water                              -1 ½ cups



  1. To prepare in the pressure cooker. Simple treated like a rice.
  2. Add 1 cup Quinoa and 1 ½ cup of water in the vessel .
  3. Keep it in the pressure cooker.
  4. Wait for  3 whistles,  then keep it in low heat for about 5 minutes.
  5. Then  turn of the stove.
  6. Cool down the cooker and open it.
  7. Now ready to serve.



  1. You can eat it with samba, rasam or curd.
  2. Quinoa is pronounced (Keen-Wah).
  3. The grains are small yellow flattened spheres.
  4. Quinoa contains more protien than any other grains.
  5. To find out more about Quiona please follow this link: http://en.wikipedia.org/wiki/Quinoa
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