Quinoa (Keen-Wah)

Serving: 2 |Type: Alternative to Rice

Ingredients:

Quinoa                            -1 cup

Water                              -1 ½ cups

 

Method:

  1. To prepare in the pressure cooker. Simple treated like a rice.
  2. Add 1 cup Quinoa and 1 ½ cup of water in the vessel .
  3. Keep it in the pressure cooker.
  4. Wait for  3 whistles,  then keep it in low heat for about 5 minutes.
  5. Then  turn of the stove.
  6. Cool down the cooker and open it.
  7. Now ready to serve.

 

Note:

  1. You can eat it with samba, rasam or curd.
  2. Quinoa is pronounced (Keen-Wah).
  3. The grains are small yellow flattened spheres.
  4. Quinoa contains more protien than any other grains.
  5. To find out more about Quiona please follow this link: http://en.wikipedia.org/wiki/Quinoa
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